Posts Tagged ‘Ward Off’

Left Ward Off

July 12, 2017

First stepping move of Tai Chi, Left Ward Off.

 

Warm Ups for Ward Off

July 12, 2017

Here are some basic warm up exercises that are designed get ones movement attention down to the center by focusing on the kua (hip joint).  I plan on uploading more of these instructional videos, so please leave comments, questions, and suggestions below.